WIAW – Week 30

3 Oct

Phew! I can’t believe I’ve been participating in What I Ate Wednesday for 30 weeks!

Jenn chose the theme “Spooky Snacks + Healthy Halloween Treats” for this month. While I can’t say it’s healthy, I’ve definitely been hitting one Halloween treat hard this week – candy corn!


Breakfast – Pumpkin overnight oats + pumpkin coffee

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In the mix for my overnight oats:

  • 1/2 c. old-fashioned oats
  • 1 heaping tbsp. pumpkin
  • 1 tbsp. vanilla Chobani
  • Enough milk to get everything well-mixed

In the morning, I added:

  • Peanut butter Cheerios (another item I’ve been eating a lot of!)
  • A few chocolate chips
  • 1 tsp. peanut butter
  • Drizzle of honey

The pumpkin coffee came compliments of a Green Mountain K-Cup.

I really loved this flavor combination and plan to make it again tomorrow, too!

Lunch – Peanut butter and jelly on whole wheat, pretzels, apple-cinnamon Chobani, 100 calorie pack of Blue Diamond almonds (buy these in bulk!), banana and water

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I ate the sandwich, pretzels, and yogurt at lunch.

This afternoon, I actually had a sub cover my classes while I worked on some curriculum “stuff” with our department head. It’s always nice to have a little change up in my normal schedule!

I ended up eating the almonds and banana at the end of the day.

After work, I had to run to Target to do a little shopping for our nephew.

I got home around 4:00PM, and immediately consumed a bowl of peanut butter Cheerios, a few Triscuits + sharp cheddar slices, and a handful or two three of candy corn. I don’t know what came over me, but I was ravenous.

I did a little bit of blog reading, then my eyes started getting heavy. I had planned on going for a run, but the thought of a nap sounded so appealing. Shockingly, I still forced myself to run!

I prepped dinner, threw some laundry in the washer, and headed out to complete just over 2 miles.

Once the run was done and Stewie was walked, dinner was ready… perfect timing!

Dinner – Turkey meatloaf, green beans, and brown rice

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To make this meatloaf, I used this recipe for inspiration.

After preheating the oven to 375*, I combined the following ingredients:

  • 1 lb. lean, ground turkey
  • 1 egg
  • 1/2 c. water
  • 1/2 packet of chicken stuffing mix
  • 1 tbsp. BBQ sauce
  • Salt and pepper to taste

Bake for an hour, then dig in.

So easy!

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I served the meatloaf with a big portion of green beans and brown rice.

Dessert – Vanilla Chobani, vanilla cupcake Goldfish, chocolate chips, honey

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This evening snack is a little bit of sugar-overload, but it’s super tasty and a better option than the Oreos I downed for dessert last night! ;-)

Time to go pack up some leftovers for my lunch tomorrow! Enjoy the rest of your evening. :-)

What’s your favorite “healthy” dessert? I’ve got to stop digging into the candy corn… seriously.

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14 Responses to “WIAW – Week 30”

  1. Marisa@theCollegeCuisiner October 3, 2012 at 8:00 pm #

    Love the turkey meatloaf! I make it all the time since I don’t eat beef. Yours seems so easy might have to try it!

    • 4thesakeofcake October 4, 2012 at 12:31 pm #

      It was SUPER simple!

  2. CJ @ http://healthy-happy-whole.com October 3, 2012 at 10:14 pm #

    your dessert looks fantastic!! and I am totally hooked on pumpkin right now! I have been searching for a delicious, simple pumpkin pancake recipe because what better thing to have for my favorite meal of the day?! hope you are well hun!
    CJ @ http://healthy-happy-whole.com recently posted..WIAW: Bravo For Breakfast and Sweet Snackaroos!My Profile

    • 4thesakeofcake October 4, 2012 at 12:32 pm #

      There’s got to be a good pumpkin pancake recipe out there! Time to start trolling Pinterest!

  3. chelcie @ chelcie's food files October 3, 2012 at 10:19 pm #

    oh my gosh vanilla cupcake goldfish?! Yum
    chelcie @ chelcie’s food files recently posted..WIAW-Crock Pot Lentil SoupMy Profile

    • 4thesakeofcake October 4, 2012 at 12:33 pm #

      Yes! They are REALLY good! I just got fudge brownie ones, too, but haven’t tried those yet!

  4. Julie H. of Spinach and Sprinkles October 3, 2012 at 10:51 pm #

    I’m totally diggin the chocolate chips to begin & end the day! That makes everything right in the world!!!
    Julie H. of Spinach and Sprinkles recently posted..Chocolate Chip Cookie Dough Almond ButterMy Profile

    • 4thesakeofcake October 4, 2012 at 12:34 pm #

      Yes! I always find an excuse to sneak in my fair share of chocolate chips throughout the day!

  5. Angie @ Pint of Goals October 4, 2012 at 8:11 am #

    I am with you with the PB Cheerios! They have been my night time snack or dessert some nights around 8:30. Otherwise if I need something more indulgent, I have a spoonful of peanut butter and some chocolate chips.
    Angie @ Pint of Goals recently posted..A Classy WeddingMy Profile

    • 4thesakeofcake October 4, 2012 at 12:34 pm #

      I love to do that too!

  6. Ashley @ My Food N Fitness Diaries October 4, 2012 at 9:45 am #

    I love turkey meatloaf! I just made some last week and couldn’t get enough. I don’t even buy the candy corn since I know I have little to no self control around it. It’s wayyyy too dangerous in our house!
    Ashley @ My Food N Fitness Diaries recently posted..10/04: Thursday ThoughtsMy Profile

    • 4thesakeofcake October 4, 2012 at 12:35 pm #

      I’ll start eating it mindlessly! haha Lesson learned; I won’t be buying it again!

  7. Alysha @Shesontherun October 5, 2012 at 3:39 pm #

    I’ve been eating fruit for dessert lately. I heated up frozen mangoes and strawberries with a little sugar in a saucepan the other night. Topped with a tiny bit of ice cream, it was delish!
    Alysha @Shesontherun recently posted..William Bounds Sili Tea Ball Giveaway!My Profile

    • 4thesakeofcake October 6, 2012 at 9:49 am #

      That does sound good!

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