WIAW – Week 12

9 May

Happy half-way through the week everyone! This week is actually moving along quite nicely, & not dragging like usual. I hope it’s feeling that way for you, too.

Since it’s Wednesday, it’s time for another What I Ate Wednesday. You can read more about WIAW on Jen’s blog, & check out what other bloggers have been grubbin’ on.


Breakfast – Overnight oats & coffee

I should really just start excluding breakfast from my WIAW posts, since it’s always the same thing. I can’t help it; nothing keeps me full for as long as overnight oats do & I love the grab & go convenience.

In today’s mix:

  • 2/3 c. old fashioned oats
  • ~1 c. non-fat milk
  • 1 tbsp. chia seeds
  • 1 tbsp. vanilla Chobani

Toppings (added in the morning):

  • A generous handful of peanut butter Cheerios
  • A handful of walnuts
  • 1 tsp. White Chocolate Wonderful peanut butter (I’m obsessed!!!)
  • Drizzle of honey

Lunch – Strawberry banana Chobani & a banana

I wasn’t feeling super-great around lunch time, so I opted not to eat the leftovers I had planned. (I actually didn’t feel that great after eating dinner last night, so the thought of downing the same food wasn’t appealing!)

Anyway, I don’t usually eat only a yogurt & banana for lunch, but it felt like a safe option & I surprisingly wasn’t left feeling all that hungry throughout the afternoon, so it did the trick!

DinnerChicken ‘N Peppers Pasta Skillet

By the time I got around to making dinner, my appetite was starting to return. I felt well enough to attend spin class, so I was experiencing post-workout hunger on top of the fact that I hadn’t eaten much throughout the day.

This dinner (recipe can be found using link above!) was fantastic. It combined pasta, chicken, & bell peppers – three of my favorites! – into a filling, easy-to-make meal!

I definitely went back for seconds!

Last but not least…

DessertBear Naked cookie, topped with White Chocolate Wonderful

I told you I’m obsessed with this peanut butter!

What was the best thing you ate today? Healthiest? Most indulgent?

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15 Responses to “WIAW – Week 12”

  1. MCM Mama May 9, 2012 at 9:05 pm #

    I’m going to have to check out that skillet meal – it looks yummy!

    I’ve been loving my fruit salad with almond butter lately. Weird, but true. ;o)
    MCM Mama recently posted..WIAW: Why I’m not a food bloggerMy Profile

    • 4thesakeofcake May 10, 2012 at 7:18 am #

      That sounds delicious actually!

  2. Sara May 9, 2012 at 9:32 pm #

    What is white chocolate wonderful peanut butter???

    • 4thesakeofcake May 10, 2012 at 7:19 am #

      It’s peanut butter with a white chocolate mixed in! You can’t really taste “chocolate”… the difference in flavor is very subtle! I got it at Target! The Dark Chocolate Dreams flavor (from the same company) is delicious too!

  3. Tessa @ Amazing Asset May 9, 2012 at 10:09 pm #

    Hoookay I need to try those peanut butter cheerios, like NOW :) White chocolate wonderful is a good one, although I think my absolute favorite from the company is the cinnamon raisin one!
    Tessa @ Amazing Asset recently posted..WIAW- An {Overeating} Lesson LearnedMy Profile

    • 4thesakeofcake May 10, 2012 at 7:19 am #

      I haven’t tried the cinnamon raisin! It seems like the stores around me are slooowly adding new flavors, so maybe that will arrive soon!

  4. Julie H. of Spinach and Sprinkles May 9, 2012 at 10:11 pm #

    That pb sounds wonderful, I want to give it a try now! Mmmm- my mouth is watering!
    Julie H. of Spinach and Sprinkles recently posted..23 weeks Ch-Ch-Cha- ChangesMy Profile

  5. Jennifer May 9, 2012 at 10:28 pm #

    Happy WIAW! Your chicken ‘n peppers pasta skillet looks good. :-)
    Jennifer recently posted..My recipe for a great saladMy Profile

  6. Nikki May 10, 2012 at 8:29 am #

    White chocolate wonderful is sooooo good!!!! All of their PBs are, actually! :)
    Nikki recently posted..Running and Reading LongMy Profile

  7. Jana @ Newly Wife Healthy Life May 10, 2012 at 8:44 am #

    I love the white chocolate wonderful too, and have a whole jar in my cupboard! My favorite though is dark chocolate dreams, but I have always wanted to try the maple flavored too!
    Jana @ Newly Wife Healthy Life recently posted..WIAW: Boxed LunchMy Profile

    • 4thesakeofcake May 11, 2012 at 7:40 am #

      I’ve only ever tried white chocolate wonderful & dark chocolate dreams — I agree, both are fantastic!

  8. Karen May 10, 2012 at 1:31 pm #

    I can’t blame you for your obsession with White Chocolate Wonderful, the stuff is AMAZING!! It’s so easy to eat it by the spoonful : )
    Karen recently posted..WIAW–Typical EatsMy Profile

    • 4thesakeofcake May 11, 2012 at 7:40 am #

      A little too easy! My husband & I polished off half a jar this week!

  9. Alysha @Shesontherun May 10, 2012 at 9:41 pm #

    What’s this white chocolate pb? I need to buy some stat! Also, what do you think about chia seeds? It seems like everyone is using them, but I have no idea what they do/why I should use them/or if they taste good :)
    Alysha @Shesontherun recently posted..Ants on a Log Overnight Oats in a JarMy Profile

    • 4thesakeofcake May 11, 2012 at 7:41 am #

      It’s so good! I JUST found it at Target this past weekend, so keep your eyes peeled!

      I love chia seeds! They are high in fiber & omega-3s! Also, I think they add a nice texture to my oatmeal!

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